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Programs
Rise runs a variety of workshops, events, camps and programs for self-identified girls aged 7-15 that foster a sense of belonging, help build important life skills such a confidence, resilience and leadership and enhance physical literacy through empowering sport and nature-based learning.
Each participant leaves feeling more confident, resilient, and connected to their community.
Using a multi-sport approach, our programs include hands-on games and activities that build fundamental physical literacy and sport-based skills along with important life skills such as leadership, teamwork, communication and self confidence. Thoughtful discussions help solidify learnings and meaningful mentorship makes trying a new sport and getting outside both fun and empowering. Our inclusive and empowering environment encourages girls to step outside of their comfort zones, build lasting connections and help create a strong sense of belonging.
Girls emerge from our programs feeling inspired to lay claim to the powerful skills that sport participation provides. Whether it's conquering a rock climbing wall or leading a team challenge, each participant leaves feeling more confident, resilient, and connected to their community. We invite you to join us on this journey of empowerment. Together, we'll unlock the transformative impact that sport and outdoor adventure can have on the next generation of female athletes and leaders.
Each program is built on six key pillars of youth development:
confidence, community, leadership, self-awareness, resilience, and growth.
Partners can select the specific curriculum they would like us to deliver, ensuring each program aligns with their unique objectives while encompassing these essential pillars. Our programs introduce important topics in a fun and safe environment for girls to ask questions, have support from mentors and share experiences with new friends. Activities range from icebreakers and group games to skill building for sport and meaningful reflection exercises such as journaling and visualization.
Program Descriptions
Whether you're a sports team, club, organization, non-profit, school, or community association, we would love to partner with you.
Workshops and Programs
We love working with community partners to provide empowering workshops and programs for your organization.
We offer one-time workshops and ongoing programs that can be tailored to a frequency of your choice.
Whether you're looking to build a sense of community, empower participation in sport, or develop important life skills, we are happy to work with you to deliver the curriculum that best suits your goals and objectives.
Team Building
Looking for additional support for your youth sports team?
Our team building and training programs are designed for female youth sports teams ages 10-15.
Rise's tailored approach allows for customizable team training based on sport, level, age, time commitment and the specific goals of each team. Our aim is to provide equitable opportunties for growth and skill development along with meaningful team building that nurtures well-rounded athletes and leaders.
Custom Events
Let us know your budget and what you have in mind and we will work with you to create a custom event.
Our custom programs allow you to choose the number of participants, activities, sports, and curriculum - all within your desired budget.
Already have an idea in mind? Fantastic! We'll work closely with you to bring your vision to life. Not sure where to start? No problem. Our team is brimming with innovative program concepts that can be customized to suit your needs.
Upcoming Programs and Events
Frequently Asked Questions
Have questions? We have compiled a list of our most frequently asked questions for you.
If you're still unsure of something, please feel free to reach out to hello@riseworkshop.ca and we'd be happy to help!
